Introduction to Ujjayi or 'hissing' breath
When you feel ready to bring more focus to your breath, then I would highly recommend practicing the 'ujjayi breathing'.
By introducing a very gentle 'throat control' to our breathing, and making a soft, gentle hissing sound, we can slow down the breath and the movements of our practice.
This supports the length and spaciousness of our breath, provides a calming and revitalising quality to our practice and brings a new depth to our focus (once we have got the hang of it).
Like all techniques it can take some getting used to and might feel unusual at first. I've put together a video to help guide you. Let me know how you get on.