simple, inspiring, refreshing
|
No distractions. No apps or screens. Just simple, at-home, daily yoga that is easy to learn, achievable, and starts with just 15 minutes a day.
The practice will be adapted to you as the 6-month program develops and will include personal suggestions for you based on feedback that you send in each month. After the 6- month journey, you can continue at home on your own, or further your home yoga with further 121 support. |
|
|
monthly packs
|
Each month receive carefully designed stages of the 6-month course. Each package is posted to you and includes:
|
|
2 simple yoga practice routines to follow and learn.
|
|
Personal guidance based on your feedback.
|
|
Posture cards explaining what to focus on.
|
|
Shorter & longer practice options to suit your lifestyle.
|
|
Feedback & personal reflection sheets to fill in.
|
|
Motivations and reminders along the way.
|
|
Plus a monthly article on theory and philosophy to develop your understanding.
|
the program
|
This course will give you a good foundation in home yoga practice. Understand essential poses and breath, what to focus on, and how to stay on track.
Home practice is different from a group class. It is more frequent, it becomes more intimate and familiar, and it develops in its effectiveness as your practice becomes more established. Each month you are sent an updated essential yoga practice plus a longer option for when you have time. Practice as close to daily as possible, check off your progress on the supporting card, and practice the routines for the month. The familiarity of repeating your practice each day is part of the method. There are of course the wonderful health benefits, physical and mental, that initially keep us coming back regularly. But more than that, a home yoga practice once established offers us our very own sanctuary, even when the world seems uncertain.
It's simpler than you think. This 6 month journey will get you started and help you avoid the mis-steps that are easy to fall into. |
|
personal guidance
|
Each month you have the opportunity to provide feedback to me so I can help you keep on track. You simply fill in the feedback form, either online or via post or email, answering a few short questions and let me know how you are getting on and asking questions that might arise for you.
The next month you'll receive progressions for your practice, and personal guidance notes to support you, help you get the most from it or adapt it to suit you better. |
|
what members are saying
I’m absolutely loving doing this! |
I feel so much better |
The home yoga pack was lovely to receive. Definitely better to have it on paper |
Love the reading you send and have really appreciated your personal comments |
additional options
|
For those who would like additional guidance and support beyond the feedback form, there is the option to book face-to-face reviews, either via Zoom or In-Person at the Bristol YogaSpace studio. These are an opportunity to discuss in more depth how your practice is developing and review how you are getting on more fully. This is in addition to the standard 6 month course.
You can also book in to my group classes where there is more instruction and guidance available to support your developing yoga practice. These are both In-Person and online via Zoom. Find out more here > |
|
