I'm so pleased I decided to do the course as I'm learning new things and feel I'm progressing." |
simple, inspiring, refreshing
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No distractions. No apps or screens. Just simple, daily yoga that is easy to learn, achievable, and starts with just 15 minutes a day.
With monthly guidance, the practices will be adapted to you as the 6-month program develops and will include personal suggestions for you based on feedback that you send in each month. After the 6- month journey, you can continue at home on your own, or further your home yoga with further 121 support. |
This feels like such a leap forward for me."
Simple home yoga member
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The packs help me get going and keep going. Thank you "
Simple home yoga member
monthly packs
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Each month receive carefully designed stages of the 6-month course. Packs arrive in the post and include:
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2 simple yoga practice routines to follow and learn.
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Personal guidance and adaptations based on your feedback.
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Posture cards explaining what to focus on.
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Shorter & longer practice options to suit you.
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Feedback & personal reflection sheets to fill in.
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Motivations, accountability and reminders along the way.
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Plus a monthly article on theory and philosophy to develop your understanding.
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This is such a great idea. I'm so pleased I signed up. Works well for me."
Simple home yoga member
the program
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This course will give you a good foundation in sustainable home yoga practice. Understand essential poses and breath, what to focus on, and how to stay on track.
Home practice is different from a group class. It is more frequent, it becomes more intimate and familiar, and it develops in its effectiveness as your practice becomes more established. Each month you are sent two progressive yoga practices, one shorter, one slightly longer. Practice as close to daily as possible, track your progress on the supporting card, and practice the routines for the month. The familiarity of repeating your practice each day is part of the method. Each month reflect on your practice and send in your feedback for guidance and adaptations to progress you each month. There are of course the wonderful health benefits, physical and mental, that initially keep us coming back regularly. But more than that, a home yoga practice once established offers us our very own daily sanctuary, even when the world seems uncertain.
It's simpler than you think. This 6 month journey will get you started and help you avoid the mis-steps that are easy to fall into. |
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I love the reading you send and
really appreciate your personal comments. "
Simple home yoga member
personal guidance
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Each month you have the opportunity to provide feedback so I can help you keep your practice developing. You simply fill in the feedback form, either online or via post or email, answering a few short questions and let me know how you are getting on and asking questions that you have.
The next month you'll receive progressions for your practice, and personal guidance notes to support you, help you get the most from it or adapt it to suit you better. |
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what members are saying
I’m very much enjoying the process. The home yoga pack was lovely to receive. Definitely better to have it on paper |
I’m finding my stride and really enjoying my daily practice Many thanks for your advice and encouragement over the last six months – it has really helped me both physically and mentally. |
additional options
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For those who would like additional guidance and support beyond the feedback form, there is the option to book face-to-face reviews, either via Zoom or In-Person at the Bristol YogaSpace studio.
These are an opportunity to discuss in more depth how your practice is developing and review how you are getting on more fully. This is in addition to the standard 6 month course. You can also book in to my group classes, via Zoom or in person, where there is more instruction and guidance available to support your developing yoga practice. Or continue beyond the course with my mentorship program to help continue to guide your home yoga practice, stay reflective and motivated. Find out more here > |
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This course is a rock and a mainstay. I'm so grateful you decided to do this.
Simple home yoga member
